![]() ![]() ![]() But, like I said, we’ve found the weekly meal planning to be more time consuming overall. *Note: Of course, you can choose to use the same general system on a weekly basis. Make a list of food you need for the week’s meals.Think cereal, scrambled eggs, PB & J, salami & cheese. Fill in 2-3 simple breakfast and lunch options.Use recipes from the cheat sheet to fill in your meal plan calendar & print as necessary.Look at your family’s calendar/ plans/ activities for the month – make a note on your meal planning calendar regarding activities or plans that affect dinner.Create a recipe cheat sheet with all your go-to recipes in one spot.Print several copies of my monthly meal plan calendar template & fill in the dates for the current month.*.Here are the 7 steps for monthly menu planning in a nutshell: After doing that for 4 weeks, you’ll have a whole calendar of meals you could repeat next month. Just print my monthly calendar template but do my system one week at a time. If planning monthly just seems too daunting, feel free to ease into it. It just takes a couple months to find your groove! Use pencil, and give it a few months to see if it’ll work for you. ![]() Variety + Efficiency + Throwing less outīy planning monthly, rather than weekly, you can make sure to use up all your ingredients efficiently but not have to eat the same thing several days in a row. That way I know to buy double the ingredients in the recipe and freeze some of what I make. If I’m making something that can easily be doubled and frozen, I will put it on the menu twice and write “DF” near the first time I plan it. Many ingredients are cheaper in bulk, and many meals don’t take THAT much longer to just double the quantity. You can double & freeze meals which saves time and money. I promise monthly meal planning is less intimidating than it sounds!! 2. Think through your calendar for the week to plan accordinglyĭoing all of those things every single week takes WAY more time than sitting down once a month and making a meal plan for the whole month.Check your fridge, pantry, and freezer to see what you have.Batching your tasks saves timeĪny time you can do a task in “bulk,” you eliminate the start up costs of getting the project going. Personally, I have found monthly meal planning to be easier and faster than weekly meal planning for 3 reasons: 1. give you tons of cheap, healthy dinner menu ideas that our family loves!.provide a sample 30 day meal plan that works on a tight budget.show you how to actually meal plan for the whole month quickly.give you a simple, free printable meal planning template.teach you how to set up a recipe cheat sheet system.explain why monthly meal planning is easier and faster than weekly meal planning.So, I set up a system where I can now plan breakfasts, lunches, and dinners for an entire month in about 30 minutes! And most of our meals are healthy and cheap. With 4 small children running around, I don’t want to spend a lot of time meal planning. In this post, I’ll show you exactly how to meal plan for a whole month (even if you hate meal planning). See my entire disclosure policy for all the boring details. When you make a purchase through an affiliate link, I earn a commission at no cost to you. Some of the links on this page are affiliate links. ![]()
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